Chamomile tea

Chamomile tea has been a cherished beverage for centuries, renowned for its soothing properties and delicate flavor. This gentle herbal infusion, made from the dried flowers of the Matricaria chamomilla or Chamaemelum nobile plants, is often celebrated for its potential health benefits, including promoting relaxation and aiding digestion. My journey with chamomile tea has been one of discovery and solace, and through this article, I hope to share both the rich history and personal experiences that make chamomile tea a staple in my daily routine.