Sage tea is a delightful and refreshing herbal drink that not only offers a soothing experience but also packs some health benefits. Feel free to customize the flavor with your favorite add-ins like honey, lemon, or ginger.
Remember, moderation is key—especially if you’re new to herbal teas or have any health conditions. Always listen to your body, and enjoy the calming effects of this simple, natural beverage! If you’re looking for a refreshing alternative to sugary drinks, sage tea could be just what you need.
Sage Herbal Tea Recipe
Sage herbal tea is a simple yet powerful beverage that offers a variety of health benefits. To make it, simply steep fresh or dried sage leaves in hot water for 5-10 minutes, depending on your preferred strength. You can enhance the flavor by adding honey, lemon, or ginger, and enjoy its calming, digestive, and cognitive-boosting effects. Sage tea is not only easy to prepare but also provides a natural way to relax, improve mental clarity, and support your immune system. Just be sure to consume in moderation and consult a healthcare provider if you have any concerns about its use.
Equipment
- 1 Teapot or Heatproof Container For steeping the sage leaves in hot water.
- 1 Tea Infuser (Optional) If you prefer to use an infuser for the leaves instead of placing them directly in the water. This makes it easier to strain the leaves afterward.
- 1 Kettle or Pot For boiling the water.
- 1 Strainer (Optional) If you don’t use a tea infuser, a fine mesh strainer will help separate the sage leaves from the tea when pouring it into a cup.
- 1 Teacup To serve your freshly brewed sage tea.
Ingredients
- 1-2 Teaspoons Dried Sage Use about 1-2 teaspoons if using dried sage. You can also use 5-6 fresh sage leaves if you prefer fresh sage.
- 1-2 Cups water Use filtered water for the best taste.
- 1 teaspoon Honey For sweetness (Optional )
- 1 slice Lemon A slice or a few drops of juice for added flavor.
- 1 slice Fresh ginger A few slices for extra warmth and spice (optional).
Instructions
Prepare the Sage Leaves
- If you're using fresh sage, take 5-6 leaves and gently tear them into smaller pieces to release their oils. If using dried sage, measure out 1-2 teaspoons of dried leaves.
Boil the Water
- In a kettle or pot, bring 1-2 cups of water to a boil. Using filtered water is best for a cleaner taste.
Steep the Sage
- Once the water has boiled, pour it over the sage leaves in a teapot or heatproof container. If you’re using a tea infuser, place the sage leaves in the infuser and add it to the hot water.
- Let the sage steep for about 5-10 minutes, depending on how strong you want the flavor. The longer you steep, the more robust the taste.
Strain and Serve
- After the tea has steeped to your liking, use a strainer to remove the sage leaves, or simply take out the tea infuser.
- Pour the tea into a teacup.
Optional Add-ins:
- For sweetness, stir in honey (about 1 teaspoon), or add a slice of lemon for a zesty twist.
- If you like a spicy kick, add a few slices of fresh ginger to the tea.